You know CBD (cannabidiol) is a non-psychoactive cannabinoid. It provides medicinal benefits without causing high effects as THC (tetrahydrocannabinol) does. Medical researchers have found that CBD is effective in relieving pain, thus improving activity level. This generates a question—does it help in boosting sports performance?
Using the common pain medications such as NSAIDs for the long-term can lead to health risks. Overdoses of opioid drugs kill thousands of people in the United States. As a result, athletes are turning to CBD for pain relief and reducing inflammation without experiencing the unpleasant risks associated with NSAIDs and opioids. Coming back to the topic—are CBD products right for you? Let’s discuss!
Does CBD Improves Athletic Performance?
Athletes put a lot of stress on their minds to stay focused and boost performance. And, this happens every single.
Do you know, the process of pushing yourself during training sessions is very difficult. After all, you need to stay fit both mentally and physically. If you push too hard, an injury can take you out of the game for days, which you don’t want. On the other hand, if you are performing well physically, stress and excessive worrying can affect your performance.
Fortunately, nutritional supplements are available to keep you in the game and accept and accomplish new challenges. A new performance-enhancing supplement is CBD. Listed below are some of the major health benefits athletes can get from CBD products-
It Speeds Recovery Process
When you work out, you put a lot of efforts on the body, and this physical stress may increase oxidative damage. As a result, it affects performance and slows down the recovery process. Moreover, it can cause physical and mental fatigue. CBD can help you recover faster and boost performance by reducing oxidative damage.
It Reduces Pain
Inflammatory pain is common among athletes. It occurs when you put a lot of stress on muscles, which can cause injury. This type of pain can be treated using prescription medications such as NSAIDs. However, long-term use of the medications may result in kidney damage, heart attacks, etc. CBD provides natural relief from inflammatory pain, thus can be used as an alternative to NSAIDs.
It Promotes Sleep
If you have trouble falling asleep or sleeping at least 8 hours, chances are good that you suffer from insomnia. Needless to say that poor sleep can affect your performance in the training sessions. CBD can help in solving sleep problems and treating conditions that are linked to a lack of sleep, such as anxiety, depression, etc.
It Promotes Weight Loss
Another benefit of using CBD is that it can help in keeping the body fit. A study performed on 4000 adults found that marijuana users tend to weigh less than non-users. This study analyzed the link between whole-plant use and weight, the new research shows that CBD is effective in promoting weight loss.
It Boosts Mood
How you feel has a direct impact on your performance. If you don’t feel good, you can’t perform well. Mental illnesses such as anxiety and depression can cause depressive mood, and CBD can help in treating them, thus boosting your mood.
Is CBD Legal For Athletes in the United Status?
Yes. In 2018, the World Anti-Doping Agency (WADA) removed CBD from the list of prohibited substances for athletes – in or out of the competition. However, other cannabinoids such as THC, are still prohibited. But, remember, getting pure CBD is impossible because CBD oils you usually get from the market may contain other cannabinoids and some synthetic cannabinoids, which are prohibited in-competition.
However, CBD extract derived from hemp contains less than 0.3% THC, which is legal as per the new farm bill passed by the Senate in December 2018. But, anything above 0.3% THC remains illegal as per federal regulations—it might be legal as per state rules.
The US Food & Drug Administration (FDA) has approved Epidiolex, a CBD product for the treatment of seizures associated with two severe forms of epilepsy—Lennox-Gastaut syndrome and Dravet syndrome. However, an oral spray called Sativex, a combination of CBD and THC, is used for treating pain associated with multiple sclerosis. But, it isn’t approved in the United States yet.
CBD products are available in different concentrations and flavors. You can visit a reputed online store for buying the right CBD products as per your needs.
With scientific evidence that CBD has medicinal properties, it’s taking the health industry by storm. Athletes can receive various health benefit from this amazing cannabinoid without experiencing high effects. CBD is effective in reducing pain, controlling body weight, boosting sleep, speeding recovery process, and boosting mood. Unlike prescription medications such as NSAIDs, it doesn’t cause any unpleasant side-effects. However, to receive maximum benefits, make sure you get the right CBD product.
In the United States, CBD products containing less than 0.3% THC are legal. Anything above 0.3% THC will become federally illegal. However, if you want to receive the whole-plant benefits, you require an MMJ card. Talk to a licensed doctor to get your medical marijuana card in California.